Author: Megan

This week’s posts on Free My Brain From Migraine Pain include:

• Taking Care of Myself: One of those all-to-frequent (for me anyway) reminders that when Migraine strikes, our job is to stop the action and let our brains heal.
• More Time Management for Migraineurs – Managing the Time we Have: A twist on the usual look at time management – we must pace ourselves and manage our stress levels to be able to accomplish anything!
• My Migraine Story: A look at how Migraine has impacted my life and career choices – it’s not all bad news!

Megan Oltman, a migraine management coach, has volunteered to keep The Daily Headache running while I’m on vacation. Be sure to check out her blog, Free My Brain From Migraine Pain for more thoughts, tips and techniques on managing life with migraine. -Kerrie

Recent posts on Free My Brain From Migraine Pain include:

• Have your Bag Packed for your Next Migraine : Pointing you to some great tools from Teri Robert for being prepared for your next migraine.
• Interview on WEGO Health : As it happens, Megan was interviewed this week.
• Alternatives to Compact Fluorescents : There are other ways to save energy and light up your life, without the migraine triggering effects of CFLs.
• Protect Migraineurs from Compact Fluorescents : CFLs save energy, but also trigger migraines for many. Sign the petition to encourage Congress to investigate other energy saving technologies.
• Caffeine Withdrawal and Weekend Migraines : Why some people only get migraines on weekends and what role caffeine plays.

Megan Oltman, a migraine management coach, has volunteered to keep The Daily Headache running while I’m on vacation. Be sure to check out her blog, Free My Brain From Migraine Pain for more thoughts, tips and techniques on managing life with migraine. -Kerrie

Hi Everyone – I’m honored to be helping to hold the fort here at the Daily Headache while Kerrie takes her much needed (and much deserved) break. Wishing you pain free days and nights. – Megan