seeking joy in a life with chronic migraine, chronic daily headache and chronic illness
Elementary school is the last time I weighed this little. I’m not bragging, I’m worried. I was at my ideal weight when I began the ketogenic diet for migraine in January. My dietitian wanted me to lose a couple pounds at first to kickstart ketosis. 17 pounds disappeared in two months. I knew I was too thin,… Continue reading Ketogenic Diet for Migraine: Too Much Weight Loss
So many of you emailed me with questions that I put together a Q&A. This is a far broader topic than I can summarize (even with six hours of writing!), but it’s a start. The formatting is ugly and you’ll have to scroll through a lot of text. I’m prioritizing your access to the information… Continue reading Histamine Intolerance & DAO: Answers to Your Questions
In April, my migraine frequency and severity finally decreased enough that I began to feel like I had a normal life again for the first time in more than a decade. The pieces have been falling into place for a while: the move to Phoenix, wearing TheraSpecs, starting a high dose of magnesium, taking cyproheptadine,… Continue reading An Almost Normal Life Thanks to an Extremely Unhealthful “Diet”
The threat of weight gain as a side effect of migraine preventive is a major concern for many migraineurs. Though I’ve been sympathetic to their worries, I never really understood. If something reduces the migraine severity and/or frequency, I thought I’d be willing to gain even 70 pounds. Then I started gaining weight on cyproheptadine… Continue reading Migraine Preventives & Weight Gain
With my lighthearted approach toward Ritalin, I fear I’ve diminished the fact that it is a a real drug with potentially serious side effects. Sorting through information on the medication was surprisingly complicated. On one hand, it seems like a relatively mild, safe medication; on the other, there are dire warnings about its risks. I… Continue reading Ritalin Side Effects