My talk on approachable self-care at Miles for Migraine’s free education day has been rescheduled for THIS Saturday, September 25, 11 a.m-12:45 p.m. Eastern. To join me, register here—there’s no charge to attend, but you need to register to get the link.
I’m really excited about my talk and have now been practicing it for weeks. I’ll share my experience of realizing I needed self-care if I was ever going to improve my physical health. But I mostly will talk about ways to incorporate self-care into your daily life that doesn’t cost any time or money.
I’ll be joined by Dr. Karissa Arca, a headache fellow at Mayo Clinic Arizona, who will be talking about migraine disorders. Rebecca Hill will also talk about her experience with chronic migraine and the treatment plan she has found effective. And Juliana Kroese, a physical therapist and registered yoga teacher, will lead the group in yoga.
I hope you’re able to attend for at least part of the session. I’m looking forward to talking with you about self-care and to learning from the other presenters.