I’ve done what journalists call burying the lede in this post. If you want get to the heart of body scans, skip on over to Learning to Listen to Your Body, my latest post on Migraine.com. To understand how listening to your body relates to your life, migraine, chronic illness, and society, keep reading.
Spending time with mothers of young children recently, I’ve been struck by how in tune they are with their children’s needs. Even though the child can’t speak, their mothers know that that a certain squirm means “let me down,” while another indicates a dirty diaper, that a particular squeak means the child is hungry.
Imagine being that in tune with your own body. Think how valuable that knowledge could mean for someone with migraine, whether episodic or chronic, or any other illness, for that matter. If you can identify early warning signs of an impending attack or downturn, you can take appropriate medications or avoid overtaxing yourself, resting when needed rather than only when you’re completely exhausted.
This knowledge is particularly valuable in migraine, since the first phase of an attack, called prodrome, causes physiological changes in the body that many of us are unaware of. Some people yawn a lot, feel tooth sensitivity, have a creative surge, get hyperexcited or depressed, or a host of other symptoms. Unless you’re aware of the minute changes in your body, you may not know a migraine is coming on before it whacks you over the head. Knowing your personal prodrome symptoms are crucial, since migraine abortive medications are more effective the earlier in an attack you can take them.
We are all capable of being as aware of our own bodies’ needs as a parent is of their child’s needs. Living in a culture that prizes busyness and activity over any downtime most of us have never learned how to listen to our bodies or take care of ourselves. When we get sick, we continue ignoring what our bodies have to say — sometimes as a coping mechanism, sometimes because that’s the only way we know how to function. We do so at our own peril and, I fear, ultimately worsen the symptoms of illness.
Fortunately, listening to our bodies is a skill we can learn, just as we can learn to play the piano or bake cookies. Meditating is one way I’ve learned to listen to my body. A body scan, which can be part of a meditation practice or done on its own, is an excellent, clear-cut method for learning to hear what your body is telling you. Learning to Listen to Your Body, my latest article for Migraine.com, walks you through a short body scan and recommends some resources for a guided body scan. Like mastering any skill, it takes practice, but the reward is worth the effort.