The 30 Things meme is all about raising awareness of migraine and headache disorders… and you can win a prize, too!. Answer 30 questions about what it’s like to live with migraine or a headache disorder and submit your answers in the form at the end of the questions. By submitting your answers, you’ll be entered to win a 30-minute phone or Skype coaching session with me or your choice of any pair of indoor TheraSpecs. Your responses will be given a URL, which you can share to raise awareness. You’ll get an extra entry each time you share your 30 Things on Facebook or Twitter and tag The Daily Headache or @tdhblog (be sure to tag The Daily Headache so I see your entry!).
To be entered, simply submit your responses to the 30 Things meme by midnight June 29 (Pacific time). For extra entries, share your URL on Facebook or Twitter as many times as you wish before midnight June 29 (don’t forget to tag The Daily Headache or @tdhblog). On June 30, I will announce a randomly select a winner. To preserve anonymity of those who prefer it, I will only announce the winning entry, not the winner’s name.
Rules summary: Giveaway valid in the US and Canada only, except Quebec. (Sorry, the variation in local laws makes it too difficult to do elsewhere!) No purchase necessary. Winner will be randomly selected from all entries. Entries can be made through the 30 Things meme on The Daily Headache and sharing your answers on Facebook or Twitter (be sure to tag The Daily Headache so I see that you shared!). You can also enter by emailing kerrie[at]thedailyheadache[dot]com with the subject “Giveaway Entry.” Entries will be accepted from June 1 through midnight on June 29, Pacific time. The winning entry will be announced on June 30 on The Daily Headache, Facebook, and Twitter. The winner will have until midnight on July 3 to contact me to claim the prize. If the winner does not contact me, I will draw another winner. Email kerrie[at]thedailyheadache[dot]com for complete giveaway rules.
Probably not the place, but wanted to get in touch with Kerrie.
Cefaly devices.
Kerrie, I also have migraines every day, mine didn’t start till 2003 and only occurred occasionally. Over the last 3 years they have increased to daily. I’ll be 60 in July. I thought migraines were supposed to go away as you get older. I better live to 90. I have the US Cefaly device, but am interested in getting the programmable Canadian one. A trick I use to keep my Cefaly in place is I attached one of the things you put on your glasses if you play sports, has elastic in it (cant remember what it is called, have a migraine) and tighten it down. Keeps the Cefaly in place. I was reading about it on migraine.com
I wear sunglasses inside and out all of the time. I was wondering what wavelengths of light do yours block or reduce. I’m a chemist so I know about wavelengths.
Thanks for the suggestion, David. TheraSpecs’ tint targets wavelengths from (approximately) 430 to 530 nm. You can email contact@theraspecs.com if you need more details.
Take care,
Kerrie