Tai chi is one of the therapies that I’m definitely going to try. Neurology Now’s article describing how tai chi and yoga invokes the mind-body connection to relieve pain cemented my decision. Physical benefits aside, releasing tension and teaching mindfulness are the most powerful effects of tai chi and yoga, according to the article.
Mindfulness is nothing more than paying calm, moment-by-moment attention to what you are thinking and feeling. Ideal for cultivating greater awareness of the connection between mind and body, mindfulness has been shown to positively effect a range of autonomic physiological processes, such as lowering blood pressure and reducing overall arousal and emotional reactivity.
Yoga and tai chi combine the stress-reducing effects of mindfulness with low-impact movement, which is especially helpful for people who have chronic pain or physical limitations that make them relatively sedentary.
I’m captivated by the stillness of tai chi and am looking forward to trying something new. Seattle studio Embrace the Moon, which began as a program in a medical setting of tai chi for pain reduction, starts a new schedule next week. I’ll be there.
Embrace the Moon’s overview and description of tai chi styles is (relatively) concise and easy to understand. I’m finally understanding more about this discipline, which totally confuses me.
Neurology Now is an excellent free patient education magazine published by the American Academy of Neurology. You’ve probably seen it in your neurologist’s office. You can sign up for a free subscription to the magazine or read it online. I love getting it in the mail — I actually remember to read it.
I practive both Tai-Chi and meditation on my spare time. It is really good for general health..;;
Many yoga classes are out there, and you may be turned off if you pick one that does not suit your personality and state of physical fitness. For most beginners, a hatha or vinyasa class will be most appropriate, depending on whether you want a slow or fast-paced class. These are basic styles, and you can always try something fancier later.
I started taking Yoga lessons last month and i am amazed of how it can take away the stress of my mind and body.
*****
I practice Yoga at home mainly for the purpose of having a relax mind and body. Stress is really high on our workplace and yoga helps me relax.
.
i practice Yoga purely for the purpose of reducing stress and it really works. Yoga keeps both of my mind and body relax.
Thanks for the link to Neurology Now, very interesting. I don’t have any experience with Tai Chi, but yoga has made a huge difference for me. I know yoga helps from my own experience, but scientists have actually been able to measure that yoga can prevent migraines!
I just wrote a blog post about yoga and migraines:
http://chaiandyoga.com/how-yoga-can-prevent-migraines/
I’ve done Tai Chi off and on for 35 years. It’s a wonderful form of moving meditation for me and it has certainly helped me in times of bad back pain. Rosalind Joffe
Kerrie, I’m looking forward to hearing about your experience at Embrace the Moon. I’ve heard that Kim Ivy is excellent. And thanks for the recommendation – I’ll have to check that out!
-MJ