Wearing Sunglasses Indoors Can Worsen Light Sensitivity

“Wearing sunglasses indoors actually worsens your photophobia,” my headache specialist warned me when I wore my polarized sunglasses to my appointment. The effect is not unlike medication overuse headache — you use a product because it helps, but by using it too often (or indoors instead of out), you actually became more susceptible to the problem you were trying to solve. That appointment was the last time I wore sunglasses indoors or after dark. Now, whenever I see migraineurs recommend wearing sunglasses to deal with fluorescent lights, computer monitors, TV screens, or any other bright light (like here and here), I want to yell, “Please, please don’t wear your sunglasses indoors or after dark! It can make you even more sensitive to light!”

But I can’t because I’m a co-owner of TheraSpecs, so anything I say makes readers think I’m trying to market my product. In a way, I guess I am, but only because the tint on TheraSpecs provides a better alternative to sunglasses indoors and won’t increase a person’s light sensitivity. The same neurologist who warned me against wearing sunglasses indoors or after dark is the one who told me about the precision tint that filters out the painful wavelengths of light. He has no financial ties to a company that sells glasses with this tint, he just knows it’s a better alternative than wearing sunglasses indoors. Because his suggestion helped me so much, Hart and I decided to make light-blocking frames with this special tint readily available to anyone with light sensitivity.

Now I’m in this bind of wanting to share the information that I have — information that could help migraineurs avoid exacerbating a major symptom and potential trigger — while being silenced because some people may think it’s marketing. Yes, TheraSpecs makes great products that help a lot of people, but that’s beside the point. Migraineurs are potentially worsening their photophobia by wearing sunglasses indoors and are encouraging others to do the same — and because of my affiliation with TheraSpecs, I can’t warn them of this risk. It’s so frustrating!